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Nutrition
Food Is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford
mobi, pdf |eng | 2006-10-08 | Author:Patrick Holford

Eat olives, use olive oil and add turmeric to your food (traditional curries and Indian condiments make good use of it, and it is excellent in fish soups or blended ...
( Category: Diet Therapy March 26,2020 )
Cooking with Microgreens by Sal Gilbertie
epub |eng | 2014-03-14 | Author:Sal Gilbertie

SWISS CHARD BETA VULGARIS This nutritious microgreen with a sweet beet/spinach flavor makes a sprightly garnish and a welcome addition to salads with its dark-green leaves and colorful stems, depending ...
( Category: Organic March 26,2020 )
100 Ways to Boost Your Brain Power by Adams Media
epub |eng | 2011-11-02 | Author:Adams Media

Take Vitamin B 12 Vitamin B 12 (Cobalamin), in conjunction with folate (another B vitamin) and vitamin B 6, helps to lower blood levels of the amino acid homocysteine, a ...
( Category: Nervous System March 25,2020 )
Grocery Makeover by Julie Feldman
epub |eng | | Author:Julie Feldman [Feldman, Julie]

Ketchup 15 3.4 Mustard (yellow) 3 0 Dijon mustard 15 0 No-added-sugar ketchup 5 1 •Hummus: This refrigerated product made from chick peas, olive oil, and tahini (sesame seed oil) ...
( Category: Consumer Guides March 24,2020 )
50 Splenda Recipes by Marlene Koch
epub |eng | 2004-03-14 | Author:Marlene Koch

Serves Four Per Serving Calories 210 Carbohydrate 17 grams Protein 24 grams Fat 5 grams (1 saturated) Fiber 1 grams Sodium 370 milligrams Diabetic exchange = 4 Very Lean Meat, ...
( Category: Herbs, Spices & Condiments March 24,2020 )
About Time by Peter Pringle
epub |eng | 2012-10-03 | Author:Peter Pringle

9 When the boat was not out fishing and tied at the pier, we’d sometimes disappear ‘for a pint’ out of town. That in itself was not a problem. And ...
( Category: Europe March 24,2020 )
Get With the Program! by Bob Greene
epub |eng | | Author:Bob Greene

The “B” List While slightly less aerobic than the preceding four exercises, the six exercises covered below are good alternatives and are especially appropriate for individuals with orthopedic and medical ...
( Category: Weight Loss March 24,2020 )
Sweet Gratitude by Matthew Rogers
epub, mobi |eng | 2012-06-04 | Author:Matthew Rogers [Rogers, Matthew]

Lightly drizzle a small amount of the yacon syrup on top of each serving. Using a brush or your finger, spread syrup evenly to create a light-brown “glaze.” Storage and ...
( Category: Beverages & Wine March 23,2020 )
Macrobiotics For Dummies® by Verne Varona
epub |eng | 2010-03-10 | Author:Verne Varona

Acting as the Jekyll and Hyde of stress biology, these stress hormones direct the body to dump sugar into the bloodstream, providing quick energy for a sprint away from danger. ...
( Category: Fiber March 23,2020 )
Triathlete Magazine's Guide to Finishing Your First Triathlon by T. J. Murphy
epub | | 2011-01-17 | Author:T. J. Murphy

Aerobar and Handlebar Setup Handlebar placement offers the most leeway in a bike fitting. They should be positioned to help you maintain good posture (neutral spine), and avoid overreaching. The ...
( Category: Running & Jogging March 23,2020 )
Get Healthy Now! by Gary Null
epub, pdf |eng | 2010-07-29 | Author:Gary Null

PHYTOESTROGENS In September 2005, the Journal of the American Medical Association published a study that showed that people who consumed more phytoestrogens reduced their risk for lung cancer risk by ...
( Category: Reference March 23,2020 )
Nutraceutical and Functional Food Processing Technology by Joyce I. Boye
epub, pdf |eng | 2014-12-22 | Author:Joyce I. Boye [Boye, Joyce I.]

The unprecedented growth in energy drinks can be attributed to the functional benefit of the “energy boost,” as well as to the “image-based marketing” tactics that associate (many) energy drinks ...
( Category: Engineering March 23,2020 )
Clean Food for Cancer by Tamaryn Sutherns
mobi, epub |eng | 2013-08-19 | Author:Tamaryn Sutherns

TOWARDS RECOVERY Understanding your type of cancer and the side effects will help you deal with your illness head on. Consult organisations like PLWC and resources like the ones offered ...
( Category: Nutrition March 23,2020 )
Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way by Carol Alt
azw3, mobi, epub |eng | 2010-10-26 | Author:Carol Alt [Alt, Carol]

8 eating out and raw entertaining: where, when, how, and with whom to dine You can’t stick to a hectic schedule and lead a professional life and only eat at ...
( Category: Weight Loss March 23,2020 )
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives by Dallas Hartwig
epub |eng | 2020-03-10 | Author:Dallas Hartwig

Four Forms of Disconnection I’ve painted a grim picture of modern life and (dis)connection, ranging quite far in my discussion. Let me focus my commentary a bit by identifying four ...
( Category: Healing March 23,2020 )

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